Idivayisi ye-Ems Yakha Imisipha Shisa Amafutha Amancane Isisetshenziswa Sobuhle Ems Umshini Wokubaza Umzimba Ems Chair
Izici
1. Idivayisi entsha sha engahlanyisi ene-“Build Muscle + Fat Burning”
2. Okungahlaseli, akukho silonda, akukho ukuhlinzwa kwemishini yokuphakamisa inqulu.
3. Asikho isikhathi sokuphumula, akukho ukuphazamiseka esimisweni sansuku zonke.
4. Ikhululekile, ayinabuhlungu
I-Scientfic Magnetic Pulses
I-Pulse yokufudumala:Imvamisa ekhululekile Yokuqalisa ukufinyela kwemisipha;
I-Pulse Eqinile:Imvamisa ephezulu kakhulu yokuphoqa ukufinyela kwemisipha okukhulu kakhulu;
I-Relax Pulse:Imvamisa yokunciphisa ukukhulula imisipha
Isisetshenziswa Esilungiselelwe
- Ubuchwepheshe besizukulwane sakamuva
- Ukupholisa amanzi ngobuchwepheshe obusezingeni eliphezulu Izinto ezigqunyiwe ezisezingeni eliphezulu
- Usayizi owodwa ulungele izindawo eziningi
Isistimu Yokulawula Okuzenzakalelayo
- Ibanga lamandla lokuzilungisela ngokuzenzakalelayo lapho ushintsha imvamisa
- Ukulawulwa okuhlakaniphile kwengqikithi ye-Tesla ngeseshini ngayinye
Imodi yokusebenza
Ukusetshenziswa okulula nokusetshenziswa kochwepheshe
HIIT:Imodi yokuqeqeshwa kokuqina okuphezulu kokunciphisa amafutha e-aerobic
I-Hypertrophy:Imodi yokuqeqesha amandla emisipha
Amandla:Imodi yokuqeqesha amandla emisipha
Inhlanganisela 1:Imisipha HIT+Hypertrophy
I-Combo2:I-Hypertrophy+Amandla
Uhlelo lwesinyathelo ngesinyathelo sokuzivocavoca, kancane kancane ukwandisa ingxenye yemisipha!
Zonke izilungiselelo zefrikhwensi nesikhathi ziklanywe ngokuya nomuzwa kanye nomthelela wokunyakaza kwangempela.
Iqembu ngalinye liwukucushwa okunezinyathelo , ezifanele bonke abantu , zonke izinjongo zokuqeqesha , amaza ahlukene namandla ukuze kuzuzwe imiphumela engcono kakhulu .
I-muscle iphendula ngokulungiswa okujulile kwesakhiwo sayo sangaphakathi , ukukhula kwe-myofibrils ( i-muscle hypertrophy ) nokudala izintambo ezintsha zamaprotheni kanye nama-muscle fibers ( i-muscle hyperplasia ) .Le nqubo iphumela ekukhuleni kwemisipha kanye nevolumu.
