Idivayisi ye-Ems Yakha Imisipha Ishisa Amafutha Izisetshenziswa Zobuhle Ezincane ems Umshini Wokubaza Umzimba Ems Isihlalo Isithombe Esifakiwe

Idivayisi ye-Ems Yakha Imisipha Shisa Amafutha Amancane Isisetshenziswa Sobuhle Ems Umshini Wokubaza Umzimba Ems Chair

Incazelo emfushane:

1. Idivayisi entsha sha engahlanyisi ene-“Build Muscle + Fat Burning”
2. Okungahlaseli, akukho silonda, akukho ukuhlinzwa kwemishini yokuphakamisa inqulu.
3. Asikho isikhathi sokuphumula, akukho ukuphazamiseka esimisweni sansuku zonke.
4. Ikhululekile, ayinabuhlungu

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imodi yokusebenza

i-avdsa (1)

I-Warming-up Pulse:Imvamisa enethezekile Yokuqalisa ukufinyela kwemisipha

I-Strong Pulse: Imvamisa ephezulu kakhulu yokuphoqa ukufinyela okukhulu kwemisipha;

I-Relax Pulse:Imvamisa yokunciphisa ukukhulula imisipha

Isimiso Sokusebenza

i-avdsa (2)

Imodi yokusebenza

Ukusetshenziswa okulula nokusetshenziswa kochwepheshe

I-HIIT: Imodi yokuqeqeshwa ngamandla aphezulu yokunciphisa amafutha e-aerobic

I-Hypertrophy: Imodi yokuqeqesha amandla emisipha

Amandla: Imodi yokuqeqesha amandla emisipha

Inhlanganisela 1: Imisipha HIT+Hypertrophy

I-Combo2: I-Hypertrophy+Amandla

Ithiyori Yokusebenza

i-avdsa (3)

Usuku Lomtholampilo

i-avdsa (4)

Inkambo yokwelashwa izikhathi ezi-4. Isikhathi ngasinye sithatha imizuzu engama-30 kuphela.

Kwenze okungenani izikhathi ezi-2 ngeviki namaviki ama-2 ngokulandelana kulula futhi kuyashesha.

i-avdsa (5)

Okwedlule: Idivayisi Ephathwayo ye-Ems Yakha Imisipha Shisa Amafutha Amancane Izisetshenziswa Zobuhle ze-ems Umshini Wokubaza Umzimba

Olandelayo: Idivayisi Ephathwayo ye-Ems Yakha Imisipha Shisa Amafutha Amancane Izisetshenziswa Zobuhle ze-ems Umshini Wokubaza Umzimba

Bhala umyalezo wakho lapha futhi usithumelele wona

OkuhlobeneIMIKHIQIZO

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