1. Isixhobo esitsha kraca esingahlaseliyo esine "Build Muscle + Fat Burning"
2. I-non-invasive, akukho nxeba, akukho utyando lwezixhobo zokuphakamisa i-hip.
3. Akukho xesha lokuphumla, akukho kuphazamiseka kwindlela yemihla ngemihla.
4. Ukhululekile, akukho ntlungu
I-Pulse yokufudumala:I-frequency ekhululekile yokuQalisa ukuqhawuka kwemisipha;
I-Pulse Eyomeleleyo:Ukuphindaphinda okuphezulu okunamandla okunyanzela ukuqina kwemisipha ephezulu;
Ukuphumza i-Pulse:Ukunciphisa ukuphindaphinda ukukhulula izihlunu
Ukusetyenziswa okulula kunye nokusetyenziswa kobuchule
HIIT:Imowudi yoqeqesho oluphezulu lokunciphisa amafutha e-aerobic
I-Hypertrophy:Indlela yokuqeqesha amandla emisipha
Amandla:Indlela yokuqeqesha amandla emisipha
Combo 1:Imisipha HIT+Hypertrophy
Combo2:I-Hypertrophy+Amandla
Inyathelo ngenyathelo inkqubo yokuzilolonga, ngokuthe ngcembe yonyusa umlinganiselo wezihlunu!
Zonke iifrikhwensi kunye noseto lwexesha luyilwe ngokweemvakalelo kunye nesiphumo sentshukumo yokwenyani.
Iqela ngalinye liyisiseko soqwalaselo olunyuliweyo , olulungele bonke abantu , zonke iinjongo zoqeqesho , amaza ohlukeneyo kunye nobunzulu bokufikelela ezona ziphumo zingcono .
I-muscle iphendula ngokulungiswa okunzulu kwesakhiwo sayo sangaphakathi, ukukhula kwe-myofibrils ( i-muscle hypertrophy ) kunye nokudalwa kweeprotheyini ezintsha kunye ne-musclefibers ( i-muscle hyperplasia). Le nkqubo ibangela ukunyuka kwe-muscle kunye nomthamo.