• sns06
  • umgca
  • sns01
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English
  • intloko_ibhena_01
Isixhobo se-Ems Yakha iSihlunu Sitshise amafutha amancinci amancinci ezinto zobuhle ems Umzimba wokuCwangisa uMshini
  • Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair
  • Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair
  • Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair
  • Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair
  • Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair

Isixhobo se-Ems Sakha iSihlunu sitshise iFat Slim yobuhle izixhobo ze-ems zoMzimba wokuCwangisa uMshini we-Ems Chair

Inkcazelo emfutshane:

1. Isixhobo esitsha kraca esingahlaseliyo esine "Build Muscle + Fat Burning"
2. I-non-invasive, akukho nxeba, akukho utyando lwezixhobo zokuphakamisa i-hip.
3. Akukho xesha lokuphumla, akukho kuphazamiseka kwindlela yemihla ngemihla.
4. Ukhululekile, akukho ntlungu


Iinkcukacha zeMveliso

Iithegi zeMveliso

Imo yokusebenza

i-avdsa (1)

I-Warming-up Pulse:I-Frequency ekhululekileyo yokuqalisa ukushwabana kwezihlunu

I-Pulse Eyomeleleyo: I-frequency-high-intensive frequency ukunyanzela i-supra maximal contractions ye-muscular;

Ukuphumza i-Pulse:Ukunciphisa ukuphindaphinda ukukhulula izihlunu

Umgaqo wokuSebenza

i-avdsa (2)

Imo yokusebenza

Ukusetyenziswa okulula kunye nokusetyenziswa kobuchule

I-HIIT: Indlela yoqeqesho oluphezulu lokunciphisa amanqatha e-aerobic

I-Hypertrophy: Imodi yoqeqesho lwamandla emisipha

Amandla: Imodi yoqeqesho lwamandla emisipha

I-Combo 1: I-Muscle HIT + Hypertrophy

Combo2: Hypertrophy+Amandla

Ithiyori yokuSebenza

i-avdsa (3)

Umhla weKlinikhi

i-avdsa (4)

Ikhosi yonyango ngamaxesha e-4. Ixesha ngalinye lithatha imizuzu engama-30 kuphela.

Yenza ubuncinane amaxesha angama-2 ngeveki kunye neeveki ezi-2 ngokulandelelana lula kwaye ngokukhawuleza.

i-avdsa (5)
  • Ngaphambili:
  • Okulandelayo:
    • Bhala umyalezo wakho apha kwaye uwuthumele kuthi

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