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Portable Ems Device Build Muscle Burn Fat Slim Beauty Thepa ems Mochini oa ho betla oa 'mele o Featured Image
  • Portable Ems Device Haha Muscle Burn Fat Slim Beauty Thepa ems mochini o betlang 'mele
  • Portable Ems Device Haha Muscle Burn Fat Slim Beauty Thepa ems mochini o betlang 'mele
  • Portable Ems Device Haha Muscle Burn Fat Slim Beauty Thepa ems mochini o betlang 'mele
  • Portable Ems Device Haha Muscle Burn Fat Slim Beauty Thepa ems mochini o betlang 'mele

Portable Ems Device Haha Muscle Burn Fat Slim Beauty Thepa ems mochini o betlang 'mele

Tlhaloso e Khutšoanyane:

1. Sesebediswa se secha se sa hlaseleng se nang le "Haha Mosifa + Ho Chesa Mafura"
2. E sa hlaselehang habonolo, ha e na leqeba, ha ho opereishene ea lisebelisoa tsa ho phahamisa letheka.
3. Ha ho nako ea ho phomola, ha ho na tšitiso ea mokhoa oa letsatsi le letsatsi.
4. E phutholohile, ha e na bohloko


Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Mokhoa oa ho sebetsa

avdsa (1)

Warming-up Pulse: Maqhubu a bonolo a ho Qala ho honyela ha mesifa

Strong Pulse: Leqhubu le matla haholo la ho qobella li-contraction tsa supra maximal muscular;

Relaxing Pulse:Khafetsa ea phokotso ea ho thethefatsa mesifa

Molao-motheo oa ho Sebetsa

avdsa (2)

Mokhoa oa ho sebetsa

Bakeng sa tšebeliso e bonolo le tšebeliso ea litsebi

HIIT: Mokhoa o phahameng oa koetliso ea matla a ho fokotsa mafura a aerobic

Hypertrophy: Mokhoa oa ho koetlisa matla a mesifa

Matla: Mokhoa oa ho koetlisa matla a mesifa

Combo 1: Muscle HIT+Hypertrophy

Combo2: Hypertrophy+Matla

Khopolo ea ho sebetsa

avdsa (3)

Letsatsi la Clinic

avdsa (4)

Tsela ea phekolo ke linako tsa 4. Nako le nako e nka metsotso e 30 feela.

E etse bonyane makhetlo a 2 ka beke le libeke tse 2 ka tatellano e bonolo ebile e potlakile.

avdsa (5)
  • E fetileng:
  • E 'ngoe:
    • Ngola molaetsa wa hao mona mme o re romele wona

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