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Ems Device Build Muscle Burn Fat Slim Beauty Thepa ems Machine Sculpting Machine Ems Chair Featured Image
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair

Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Machine Sculpting Machine Ems Chair

Tlhaloso e Khutšoanyane:

1. Sesebediswa se secha se sa hlaseleng se nang le "Haha Mosifa + Ho Chesa Mafura"
2. E sa hlaselehang habonolo, ha e na leqeba, ha ho opereishene ea lisebelisoa tsa ho phahamisa letheka.
3. Ha ho nako ea ho phomola, ha ho na tšitiso ea mokhoa oa letsatsi le letsatsi.
4. E phutholohile, ha e na bohloko


Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Mokhoa oa ho sebetsa

avdsa (1)

Warming-up Pulse: Maqhubu a bonolo a ho Qala ho honyela ha mesifa

Strong Pulse: Leqhubu le matla haholo la ho qobella li-contraction tsa supra maximal muscular;

Relaxing Pulse:Khafetsa ea phokotso ea ho thethefatsa mesifa

Molao-motheo oa ho Sebetsa

avdsa (2)

Mokhoa oa ho sebetsa

Bakeng sa tšebeliso e bonolo le tšebeliso ea litsebi

HIIT: Mokhoa o phahameng oa koetliso ea matla a ho fokotsa mafura a aerobic

Hypertrophy: Mokhoa oa ho koetlisa matla a mesifa

Matla: Mokhoa oa ho koetlisa matla a mesifa

Combo 1: Muscle HIT+Hypertrophy

Combo2: Hypertrophy+Matla

Khopolo ea ho sebetsa

avdsa (3)

Letsatsi la Clinic

avdsa (4)

Tsela ea phekolo ke linako tsa 4. Nako le nako e nka metsotso e 30 feela.

E etse bonyane makhetlo a 2 ka beke le libeke tse 2 ka tatellano e bonolo ebile e potlakile.

avdsa (5)
  • E fetileng:
  • E 'ngoe:
    • Ngola molaetsa wa hao mona mme o re romele wona

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