1. Mudziyo mutsva usingapindiki une "Build Muscle + Fat Burning"
2. Kwete-invasive, hapana ronda, hapana kuvhiyiwa kwehudyu-kusimudza michina.
3. Hapana nguva yekuzorora, hapana kukanganisa kumaitiro ezuva nezuva.
4. Kunyaradzwa, kusina marwadzo
Kudziya-up Pulse:A yakasununguka frequency Kutangisa tsandanyama contractions;
Strong Pulse:A high-intensive frequency yekumanikidza supra maximal muscular contractions;
Relaxing Pulse:Anleviation frequency yekusunungura tsandanyama
Nekushandisa nyore uye kushandiswa kwehunyanzvi
HIIT:Yakakwira intensity yekudzidzira maitiro ekuderedza mafuta aerobic
Hypertrophy:Tsandanyama simba rekudzidzisa maitiro
Simba:Tsandanyama simba rekudzidzisa maitiro
Combo 1:Tsandanyama HIT+Hypertrophy
Combo2:Hypertrophy+Simba
Nhanho nhanho chirongwa chekurovedza muviri, zvishoma nezvishoma wedzera chikamu chemhasuru!
Yese frequency uye nguva zvigadziriso zvakagadzirirwa zvinoenderana nekunzwa uye mhedzisiro yekufamba chaiko.
Boka rega rega rakangoita nhanho gadziriso , iyo inokodzera vanhu vese , zvese zvinangwa zvekudzidziswa , ma frequency akasiyana uye kusimba kuti uwane mhedzisiro yakanaka .
Iyo mhasuru inopindura nekugadzirisa kwakadzika kwechimiro chayo chemukati, kukura kwemyofibrils ( muscle hypertrophy ) uye kusikwa kweprotein strands itsva uye musclefibers ( muscle hyperplasia ). Iyi nzira inoguma nekuwedzera kwemhasuru density uye vhoriyamu.