Kudziya-up Pulse: Yakasununguka frequency yekutangisa muscular contractions
Strong Pulse: Yakanyanya-yakanyanya frequency kumanikidza supra maximal muscular contractions;
Relaxing Pulse:Anleviation frequency yekusunungura tsandanyama
Nekushandisa nyore uye kushandiswa kwehunyanzvi
HIIT: High intensity yekudzidzira maitiro ekuderedza aerobic mafuta
Hypertrophy: tsandanyama simba rekudzidzisa maitiro
Simba: Muscle simba rekudzidzisa maitiro
Combo 1: Tsandanyama HIT+Hypertrophy
Combo2: Hypertrophy+Simba
Nzira yekurapa ndeye 4. Nguva imwe neimwe inongotora maminitsi makumi matatu.
Zviite kanenge ka2 pasvondo uye 2 mavhiki mumutsara zviri nyore uye nekukurumidza.