Meafaigaluega Ems feavea'i Fausia Musele mu Ga'o Slim Meafaigaluega Fa'alelei ems Masini Fa'atagata
Faiga galue
Fa'amafanafanaga: Ose taimi fa'alelei e Amata ai muscular contractions
Malosi Malosi: O se taimi maualuga-malosi e faʻamalosi ai muscular contractions supra maximal;
Fa'amalo Malosi:O se fa'aitiitiga fa'avevesi e fa'amuta ai maso
Galuega Fa'avae
Auala Galulue
Mo le faʻaoga faigofie ma faʻaoga faʻapitoa
HIIT: Faiga fa'aa'oa'oga maualuga o le fa'aitiitia o ga'o aerobic
Hypertrophy: Faiga fa'aa'oa'oga malosi maso
Malosi: Faiga a'oa'oga malosi maso
Combo 1: Muscle HIT+Hypertrophy
Combo2: Hypertrophy + Malosi
Galulue Theory
Aso falema'i
O se vasega o togafitiga e 4 taimi. O taimi taʻitasi e naʻo le 30 minute.
Fai ia le itiiti ifo i le 2 taimi i le vaiaso ma le 2 vaiaso i le laina faigofie ma vave.
Tusi lau savali iinei ma lafo mai ia i matou
