Igikoresho cya Ems Kubaka imitsi Gutwika ibinure Slim Ubwiza Ibikoresho ems Imashini yo gushushanya umubiri Ems Intebe
Ibiranga
1. Igikoresho gishya-kidashobora gutera hamwe na “Kubaka imitsi + Gutwika amavuta”
2. Kudatera, nta gikomere, nta kubaga ibikoresho byo guterura ikibuno.
3. Nta gihe cyo gutinda, nta guhungabanya gahunda za buri munsi.
4. Birahumuriza, nta bubabare
Ubumenyi bwa Magnetic Pulses
Gushyushya-Pulse:Inshuro nziza yo Gutangiza imitsi;
Imbaraga zikomeye:Umuvuduko mwinshi cyane kugirango uhate supra ntarengwa imitsi igabanuka;
Kuruhura impiswi:Inshuro yo kugabanya kugabanya imitsi
Usaba neza
- Ikoranabuhanga rigezweho
- Gukonjesha amazi yubuhanga buhanitse Ibikoresho byiza byiganjemo
- Ingano imwe ibereye ahantu henshi
Sisitemu yo kugenzura byikora
- Imashini-ihinduranya imbaraga mugihe uhinduye inshuro
- Igenzura ryubwenge rya Tesla yose kumasomo
Uburyo bwo gukora
Kubikoresha byoroshye no gukoresha umwuga
HIIT:Uburyo bukomeye bwo guhugura uburyo bwo kugabanya ibinure bya aerobic
Hypertrophy:Uburyo bwo guhugura imitsi
Imbaraga:Uburyo bwo guhugura imitsi
Combo 1:Imitsi HIT + Hypertrophy
Combo2:Hypertrophy + Imbaraga
Intambwe ku yindi gahunda y'imyitozo ngororamubiri, ongera buhoro buhoro igipimo cy'imitsi！
Ibihe byose hamwe nigihe cyagenwe cyateguwe ukurikije ibyiyumvo n'ingaruka zo kugenda.
Buri tsinda ahanini ni intambwe igaragara, ibereye abantu bose, intego zose zamahugurwa, inshuro zitandukanye nimbaraga zo kugera kubisubizo byiza.
Imitsi isubiza hamwe ivugurura ryimbitse yimiterere yimbere, imikurire ya myofibrile (hypertrophy yimitsi) hamwe no gushiraho imirongo mishya ya poroteyine hamwe n imitsi (hyperplasia yimitsi).Iyi nzira itera kwiyongera kwimitsi nubunini.
