Igikoresho cya Ems Kubaka Imitsi Gutwika Ibinure Slim Ubwiza Bwiza ems Imashini yo gushushanya umubiri Ems Intebe
Uburyo bwo gukora
Warming-up Pulse: Inshuro nziza yo Gutangiza imitsi
Imbaraga zikomeye: Umuvuduko mwinshi cyane kugirango uhatire imitsi ya supra nini cyane;
Kuruhura impiswi:Inshuro yo kugabanya kugabanya imitsi
Ihame ry'akazi
Uburyo bwo gukora
Kubikoresha byoroshye no gukoresha umwuga
HIIT: Uburyo bukomeye bwamahugurwa yo kugabanya ibinure byindege
Hypertrophy: Uburyo bwo gutoza imitsi imbaraga
Imbaraga: Uburyo bwo gutoza imbaraga imitsi
Combo 1: Imitsi HIT + Hypertrophy
Combo2: Hypertrophy + Imbaraga
Igitekerezo cyakazi
Itariki y'amavuriro
Amasomo yo kuvura ni inshuro 4. Buri mwanya ufata iminota 30 gusa.
Kora byibuze inshuro 2 mucyumweru n'ibyumweru 2 bikurikiranye byoroshye kandi byihuse.
Andika ubutumwa bwawe hano hanyuma utwohereze
