Zam'manja Ems Chipangizo Pangani Minofu Kuwotcha Mafuta Ang'ono Kukongola Zida ems Makina Osema Thupi
Njira yogwirira ntchito
Kuwotha-m'mwamba Pulse: Mafupipafupi omasuka Kuyambitsa kugunda kwa minofu
Kugunda Kwamphamvu: Kuthamanga kwamphamvu kwambiri kukakamiza kugunda kwamphamvu kwambiri kwa minofu;
Pulse Yopumula:Kuchepetsa pafupipafupi kumasula minofu
Mfundo Yogwirira Ntchito
Ntchito Mode
Kuti mugwiritse ntchito mosavuta komanso mwaukadaulo
HIIT: Njira yophunzitsira mwamphamvu kwambiri yochepetsera mafuta a aerobic
Hypertrophy: Njira yophunzitsira mphamvu ya minofu
Mphamvu: Kuphunzitsa mphamvu za minofu
Combo 1: Muscle HIT + Hypertrophy
Combo2: Hypertrophy + Mphamvu
Chiphunzitso cha Ntchito
Tsiku la Clinic
Njira ya chithandizo ndi nthawi 4. Nthawi iliyonse imangotenga mphindi 30 zokha.
Chitani osachepera 2 pa sabata ndi masabata a 2 motsatana mosavuta komanso mwachangu.
Lembani uthenga wanu apa ndikutumiza kwa ife
