1. Chida chatsopano chosasokoneza chokhala ndi "Build Minofu + Kuwotcha Mafuta"
2. Zosasokoneza, palibe bala, palibe opaleshoni ya zida zonyamulira m'chiuno.
3. Palibe nthawi yopuma, palibe zosokoneza pazochitika za tsiku ndi tsiku.
4. Womasuka, wopanda ululu
Kutenthetsa Pulse:A pafupipafupi omasuka Kuyambitsa minyewa contractions;
Kugunda Kwamphamvu:Kuthamanga kwamphamvu kwambiri kukakamiza kugunda kwamphamvu kwambiri kwa minofu;
Pulse Yopumula:Kuchepetsa pafupipafupi kumasula minofu
Kuti mugwiritse ntchito mosavuta komanso mwaukadaulo
ZOONA:Njira yophunzitsira mwamphamvu kwambiri yochepetsera mafuta a aerobic
Hypertrophy:Kuphunzitsa mphamvu za minofu
Mphamvu:Kuphunzitsa mphamvu za minofu
Comba 1:Minofu HIT + Hypertrophy
Combo2:Hypertrophy + Mphamvu
Pulogalamu yolimbitsa thupi pang'onopang'ono, pang'onopang'ono onjezerani kuchuluka kwa minofu!
Zosintha zonse ndi nthawi zimapangidwira molingana ndi momwe zimamvekera komanso momwe zimayendera.
Gulu lirilonse liri ndi masinthidwe opindika, omwe ndi oyenera anthu onse, zolinga zonse zophunzitsira, ma frequency osiyanasiyana komanso mphamvu kuti akwaniritse zotsatira zabwino.
Minofu imayankha ndi kukonzanso kwakukulu kwa mkati mwake, kukula kwa myofibrils ( hypertrophy ya minofu ) ndikupanga mapuloteni atsopano ndi minofu ( muscle hyperplasia ) . Izi zimapangitsa kuti minofu ichuluke komanso kuchuluka kwake.