1. Chida chatsopano chosasokoneza chokhala ndi "Build Minofu + Kuwotcha Mafuta"
2. Zosasokoneza, palibe bala, palibe opaleshoni ya zida zonyamulira m'chiuno.
3. Palibe nthawi yopuma, palibe zosokoneza pazochitika za tsiku ndi tsiku.
4. Womasuka, wopanda ululu
Kutenthetsa Pulse:A pafupipafupi omasuka Kuyambitsa minyewa contractions;
Kugunda Kwamphamvu:Kuthamanga kwamphamvu kwambiri kukakamiza kugunda kwamphamvu kwambiri kwa minofu;
Pulse Yopumula:Kuchepetsa pafupipafupi kumasula minofu
Kuti mugwiritse ntchito mosavuta komanso mwaukadaulo
ZOONA:Njira yophunzitsira mwamphamvu kwambiri yochepetsera mafuta a aerobic
Hypertrophy:Kuphunzitsa mphamvu za minofu
Mphamvu:Kuphunzitsa mphamvu za minofu
Comba 1:Minofu HIT + Hypertrophy
Combo2:Hypertrophy + Mphamvu
Pulogalamu yolimbitsa thupi pang'onopang'ono, pang'onopang'ono onjezerani kuchuluka kwa minofu!
Zosintha zonse ndi nthawi zimapangidwira molingana ndi momwe zimamvekera komanso momwe zimayendera.
Gulu lirilonse liri ndi masinthidwe apansi , omwe ali oyenera anthu onse , zolinga zonse zophunzitsira , maulendo osiyanasiyana ndi mphamvu kuti apeze zotsatira zabwino.
Minofu imayankha ndi kukonzanso kwakukulu kwa mkati mwake, kukula kwa myofibrils ( hypertrophy ya minofu ) ndikupanga mapuloteni atsopano ndi minofu ( muscle hyperplasia ) .Izi zimapangitsa kuti minofu ichuluke komanso kuchuluka kwake.