Ems Chipangizo Pangani Minofu Kuwotcha Mafuta Ochepa Kukongola Zida ems Makina Osema Thupi Ems Chair Chithunzi Chowonetsedwa

Ems Chipangizo Pangani Minofu Kuwotcha Mafuta Ochepa Kukongola Zida ems Thupi Losema Makina Ems Chair

Kufotokozera Kwachidule:

1. Chida chatsopano chosasokoneza chokhala ndi "Build Minofu + Kuwotcha Mafuta"
2. Zosasokoneza, palibe bala, palibe opaleshoni ya zida zonyamulira m'chiuno.
3. Palibe nthawi yopuma, palibe zosokoneza pazochitika za tsiku ndi tsiku.
4. Womasuka, wopanda ululu

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Njira yogwirira ntchito

avdsa (1)

Kuwotha-m'mwamba Pulse: Mafupipafupi omasuka Kuyambitsa kugunda kwa minofu

Kugunda Kwamphamvu: Kuthamanga kwambiri kwamphamvu kwambiri kukakamiza ma supra maximal muscular contractions;

Pulse Yopumula:Kuchepetsa pafupipafupi kumasula minofu

Mfundo Yogwirira Ntchito

avdsa (2)

Ntchito Mode

Kuti mugwiritse ntchito mosavuta komanso mwaukadaulo

HIIT: Njira yophunzitsira mwamphamvu kwambiri yochepetsera mafuta a aerobic

Hypertrophy: Njira yophunzitsira mphamvu ya minofu

Mphamvu: Kuphunzitsa mphamvu za minofu

Combo 1: Muscle HIT + Hypertrophy

Combo2: Hypertrophy + Mphamvu

Chiphunzitso cha Ntchito

avdsa (3)

Tsiku la Clinic

avdsa (4)

Njira ya chithandizo ndi nthawi 4. Nthawi iliyonse imangotenga mphindi 30 zokha.

Chitani osachepera 2 pa sabata ndi masabata a 2 motsatana mosavuta komanso mwachangu.

avdsa (5)

Zam'mbuyo: Chipangizo Cham'manja cha Ems Pangani Minofu Kuwotcha Mafuta Ocheperako Zida Zokongola za ems Makina Osema Thupi

Ena: Chipangizo Cham'manja cha Ems Pangani Minofu Kuwotcha Mafuta Ocheperako Zida Zokongola za ems Makina Osema Thupi

Lembani uthenga wanu apa ndikutumiza kwa ife

ZogwirizanaPRODUCTS

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