English
  • pane_pane_01
Ko te taputapu Ems kawe te hanga i te uaua ka wera ngako mokowhiti taputapu ataahua ems te miihini whakairo tinana.
  • Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine
  • Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine
  • Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine
  • Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine
  • Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine

Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine

Whakaahuatanga Poto:

1. He taputapu hou-kore-kore me te "Hanga i te uaua + te wera ngako"
2. Karekau he wero, karekau he patunga, karekau he pokanga o nga taputapu hiki-whangai.
3. Kaore he wa whakangao, karekau he whakararu i nga mahi o ia ra.
4. He whakamarie, he mamae kore


Taipitopito Hua

Tohu Hua

Aratau mahi

avdsa (1)

Te Whakamahana-ake: He auau pai ki te timata i nga uaua uaua

Te Patu: He auau kaha-kaha ki te whakakaha i nga uaua o te uaua;

Putu Whakangāwari:He auau whakangawari hei whakangawari i te uaua

Kaupapa Mahi

avdsa (2)

Aratau Mahi

Mo te whakamahi ngawari me te whakamahi ngaio

HIIT: Aratau whakangungu kaha o te whakahekenga ngako aerobic

Hypertrophy: aratau whakangungu kaha uaua

Te kaha: aratau whakangungu kaha uaua

Pahekotanga 1: Te uaua HIT+Hypertrophy

Combo2: Hypertrophy+Te Kaha

Kaupapa Mahi

avdsa (3)

Te Rā Haumanu

avdsa (4)

Ko te akoranga maimoatanga he 4 nga wa. Ko ia wa he 30 meneti anake.

Mahia kia 2 nga wa i te wiki me te 2 wiki i te rarangi ngawari me te tere.

avdsa (5)
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