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Ems Pūrere Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Tiana Whakairo Miihini Ems Chair Whakaaturanga Whakaahua

Ems Pūrere Hanga Muscle Burn Fat Pipi Taputapu Ataahua ems Miihini Whakairo Tiana Ems Chair

Whakaahuatanga Poto:

1. He taputapu hou-kore-kore me te "Hanga i te uaua + te wera ngako"
2. Karekau he wero, karekau he patunga, karekau he pokanga o nga taputapu hiki-whangai.
3. Kaore he wa whakangao, karekau he whakararu i nga mahi o ia ra.
4. He whakamarie, he mamae kore

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

Aratau mahi

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Te Whakamahana-ake: He auau pai ki te timata i nga uaua uaua

Te Patu: He auau kaha-kaha ki te whakakaha i nga uaua o te uaua;

Puta whakangawari:He auau whakangawari hei whakangawari i te uaua

Kaupapa Mahi

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Aratau Mahi

Mo te whakamahi ngawari me te whakamahi ngaio

HIIT: Aratau whakangungu kaha o te whakahekenga ngako aerobic

Hypertrophy: aratau whakangungu kaha uaua

Te kaha: aratau whakangungu kaha uaua

Pahekotanga 1: Te uaua HIT+Hypertrophy

Combo2: Hypertrophy+Te Kaha

Kaupapa Mahi

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Te Rā Haumanu

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Ko te akoranga maimoatanga he 4 nga wa. Ko ia wa he 30 meneti anake.

Mahia kia 2 nga wa i te wiki me te 2 wiki i te rarangi ngawari me te tere.

avdsa (5)

Tōmua: Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine

Panuku: Pūrere Ems Portable Hanga Muscle Burn Fat Slim Ataahua Taputapu ems Body Sculpting Machine

Tuhia to korero ki konei ka tukuna mai ki a matou

E pa anaNGA HUA

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