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Ngwa Ems Na-ewulite Muscle Burn Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems Oche Egosiri Foto.
  • Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche
  • Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche
  • Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche
  • Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche
  • Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche

Ngwa Ems Na-ewulite Akwara ahụ ọkụ Fat Slim Beauty Equipment ems Igwe Ọkpụkpọ Ahụ Ems oche

Nkọwa dị mkpirikpi:

1. Ngwa ọhụrụ na-adịghị emebi emebi nwere “Mee akwara + Fat Burning”
2. Ndị na-adịghị emerụ ahụ, ọ dịghị ọnya, ọ dịghị ịwa ahụ nke ngwá ọrụ ebuli hip.
3. Enweghị oge nkwụsịtụ, ọ dịghị ihe na-emegharị ihe na-eme kwa ụbọchị.
4. Nkasi obi, enweghi ihe mgbu


Nkọwa ngwaahịa

Mkpado ngwaahịa

Ụdị ọrụ

ochie (1)

Ọkụ na-ekpo ọkụ: Ugboro dị mma iji malite mkpụkọ akwara

Pulse siri ike: Ugboro na-agbasi ike na-amanye mgbatị muscular kachasị elu;

Pulse izu ike:Ugboro nkwụsị iji tọpụ uru ahụ

Ụkpụrụ ọrụ

ochie (2)

Ụdị ọrụ

Maka ojiji dị mfe na iji ọkachamara

HIIT: Ụdị ọzụzụ ike dị elu nke mbelata abụba ikuku

Hypertrophy: Ụdị ọzụzụ ike akwara

Ike: Ụdị ọzụzụ ike akwara

Ngwakọta 1: Muscle HIT+Hypertrophy

Combo2: Hypertrophy+ Ike

Theory arụ ọrụ

ochie (3)

Ụbọchị ụlọ ọgwụ

ochie (4)

Usoro ọgwụgwọ bụ ugboro 4. Oge ọ bụla na-ewe naanị 30 nkeji.

Mee ya ma ọ dịkarịa ala ugboro abụọ n'izu na izu 2 n'usoro dị mfe na ngwa ngwa.

afọ (5)
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