Ems Device Tsim Cov leeg nqaij hlawv rog Slim Beauty Equipment ems Lub Cev Sculpting Tshuab Ems Lub Rooj Zaum
Hom kev ua haujlwm
Warming-up Pulse: Ib qho yooj yim zaus los pib cov leeg nqaij contractions
Strong Pulse: Ib qho kev siv ntau zaus los yuam supra maximal muscular contractions;
Relaxing Pulse:Ib qho kev txo qis zaus kom loosen cov leeg
Txoj Cai Ua Haujlwm
Ua hauj lwm hom
Rau kev siv yooj yim thiab kev siv tshaj lij
HIIT: Kev cob qhia siab siv hom ntawm aerobic rog txo
Hypertrophy: Cov leeg nqaij muaj zog kev cob qhia hom
Strength: Muscle zog hom kev cob qhia
Combo 1: Muscle HIT + Hypertrophy
Combo2: Hypertrophy + Lub Zog
Txoj Kev Ua Haujlwm
Hnub tim
Ib chav kho mob yog 4 zaug.Txhua lub sijhawm tsuas yog siv 30 feeb xwb.
Ua yam tsawg kawg 2 zaug hauv ib lub lis piam thiab 2 lub lis piam ua ke yooj yim thiab ceev.
Sau koj cov lus ntawm no thiab xa tuaj rau peb
