Ems Device Build Muscle Burn Fat Slim Beauty Lako ems Kino Sculpting Machine Ems Noho
ʻano hana
Pulse Pumehana: He alapine ʻoluʻolu no ka hoʻomaka ʻana i nā ʻokiʻoki kino
ʻO ka Pulse ikaika: He alapine kiʻekiʻe e hoʻoikaika i nā ʻokiʻoki supra maximal muscular;
Pulse hoʻomaha:ʻO kahi alapine hoʻohaʻahaʻa e wehe i ka ʻiʻo
Kumu Hana
Ke ano hana
No ka hoʻohana maʻalahi a me ka hoʻohana ʻoihana
HIIT: Ke ʻano hoʻomaʻamaʻa ikaika kiʻekiʻe o ka hoʻemi ʻana i ka momona aerobic
Hypertrophy: Ke ʻano hoʻomaʻamaʻa ikaika o ka ʻiʻo
Ka ikaika: Ke ʻano hoʻomaʻamaʻa ikaika ʻiʻo
Hui 1: ʻAiʻo HIT+Hypertrophy
Combo2: Hypertrophy+Ka ikaika
Manao Hana
Ka lā lapaʻau
ʻO kahi papa hana he 4 mau manawa. ʻO kēlā me kēia manawa he 30 mau minuke wale nō.
E hana ma ka liʻiliʻi 2 manawa o ka pule a me 2 pule i ka lālani maʻalahi a wikiwiki.
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
