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Na'urar Ems Mai šaukuwa Yana Gina Ƙunƙarar Ƙunƙarar Ƙunƙashin Ƙaƙƙarfan Kayan Kayayyakin Ƙawa ta Ƙaƙwalwar Jiki

Takaitaccen Bayani:

1. Sabuwar na'ura mara amfani da "Gina Tsoka + Fat Burning"
2. Mara lalacewa, babu rauni, ba aikin tiyata na kayan aikin ɗagawa.
3. Babu raguwa, babu damuwa ga al'amuran yau da kullum.
4. Jin dadi, rashin jin zafi


Cikakken Bayani

Tags samfurin

Yanayin aiki

abdsa (1)

Ƙunƙarar ƙwanƙwasa ƙwanƙwasa: Mitar mai daɗi don fara haɗewar tsoka

Ƙarfin Ƙarfi: Ƙarfin mita mai ƙarfi don tilasta maƙarƙashiyar ƙwayar tsoka;

Pulse Mai Nishaɗi:Mitar ragewa don sassauta tsoka

Ƙa'idar Aiki

abdsa (2)

Yanayin Aiki

Don sauƙin amfani da ƙwararrun amfani

HIIT: Yanayin horarwa mai ƙarfi na rage kitse mai aerobic

Hypertrophy: Yanayin horar da ƙarfin tsoka

Ƙarfi: Yanayin horar da ƙarfin tsoka

Combo 1: Muscle HIT+Hypertrophy

Combo2: Hypertrophy + ƙarfi

Ka'idar Aiki

abdsa (3)

Kwanan asibitin

abdsa (4)

Hanyar magani shine sau 4. Kowane lokaci yana ɗaukar minti 30 kawai.

Yi aƙalla sau 2 a mako da makonni 2 a jere cikin sauƙi da sauri.

abdsa (5)

  • Na baya:
  • Na gaba:

  • Ku rubuta sakonku anan ku aiko mana