1. Sabuwar na'ura mara amfani da "Gina Tsoka + Fat Burning"
2. Mara lalacewa, babu rauni, ba aikin tiyata na kayan aikin ɗagawa.
3. Babu raguwa, babu damuwa ga al'amuran yau da kullum.
4. Jin dadi, babu zafi
Pulse mai dumama:Mitar jin daɗi don fara ƙanƙara na tsoka;
Ƙarfin bugun jini:Maɗaukakin mita mai ƙarfi don tilasta maƙarƙashiyar ƙwayar tsoka;
Pulse Mai Nishaɗi:Mitar ragewa don sassauta tsoka
Don sauƙin amfani da ƙwararrun amfani
HIIT:Yanayin horo mai ƙarfi na rage kitse mai ƙarfi
Hypertrophy:Yanayin horar da ƙarfin tsoka
Ƙarfi:Yanayin horar da ƙarfin tsoka
Combo 1:Muscle HIT+Hypertrophy
Combo2:Hypertrophy + ƙarfi
Shirin motsa jiki na mataki-mataki, sannu a hankali ƙara yawan tsoka!
An tsara duk saitunan mita da lokaci bisa ga ji da tasirin ainihin motsi.
Kowane rukuni na asali tsarin tsari ne , wanda ya dace da duk mutane , duk dalilai na horo , mitoci daban-daban da ƙarfi don cimma kyakkyawan sakamako .
Naman tsoka yana amsawa tare da zurfin gyare-gyare na tsarin ciki, haɓakar myofibrils (haɓakar tsokar tsoka) da kuma ƙirƙirar sababbin nau'in furotin da ƙwayoyin tsoka (magungunan tsoka). Wannan tsari yana haifar da ƙara yawan ƙwayar tsoka da girma.