Na'urar Ems tana Gina Ƙunƙarar Ƙunƙashin Ƙunƙashin Ƙaƙƙarfan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Jiki na Jiki Ems kujera
Yanayin aiki
Ƙunƙarar ƙwanƙwasa ƙwanƙwasa: Mitar mai daɗi don fara haɗewar tsoka
Ƙarfin Ƙarfi: Ƙarfin mita mai ƙarfi don tilasta maƙarƙashiyar ƙwayar tsoka;
Pulse Mai Nishaɗi:Mitar ragewa don sassauta tsoka
Ƙa'idar Aiki
Yanayin Aiki
Don sauƙin amfani da ƙwararrun amfani
HIIT: Yanayin horarwa mai ƙarfi na rage kitse mai aerobic
Hypertrophy: Yanayin horar da ƙarfin tsoka
Ƙarfi: Yanayin horar da ƙarfin tsoka
Combo 1: Muscle HIT+Hypertrophy
Combo2: Hypertrophy + ƙarfi
Ka'idar Aiki
Kwanan asibitin
Hanyar magani shine sau 4. Kowane lokaci yana ɗaukar minti 30 kawai.
Yi aƙalla sau 2 a mako da makonni 2 a jere cikin sauƙi da sauri.
Ku rubuta sakonku anan ku aiko mana
